Be aware of mindfulness...

It refers to a state of mind and practice that involves focusing your attention on the "present moment" and accepting each experience as it is.

It is widely known as a form of training aimed at reducing stress, improving concentration, and controlling emotions.

Specifically, this includes meditation, which focuses on breathing and bodily sensations, and acting consciously in daily life. For example, there is "mindful eating," which involves slowly savoring your food, and "walking meditation," which involves focusing on the sensations in your feet while walking. Other methods include hot springs, yoga, breathing exercises, saunas, etc. Find what relaxes you.

It is said to reduce stress, improve sleep quality, boost immunity, and even increase happiness. It is gaining attention as an effective way to calm the mind in today's busy society.

 

Rather than just taking it up as a hobby, I incorporate it into my work and daily life.

 

Anger management: This refers to psychological skills and training to appropriately control and deal with anger in a constructive way. The aim is not to suppress anger, but to understand and express it appropriately.

 

・Calligraphy therapy: This is an approach that heals the mind through calligraphy and encourages self-expression and inner organization. The act of writing characters with a brush is said to have the effect of increasing concentration, reducing stress, and calming the mind. In addition, expressing one's feelings and thoughts through calligraphy can also deepen self-understanding.

 

- Medical tourism: A type of tourism that combines medical care and travel.

The medical aspect allows them to check their health and seek the right treatment outside of their own community. In addition to physical and mental medical treatment, clients can enjoy care in a different environment.

 

From a tourist perspective, you can enjoy hot springs, local cuisine, and sightseeing in an environment free from the stresses of everyday life.